Tenacious Wellness Coaching​Practical Tools and Compassionate Coaching for Life with Chronic Illness or Pain
Living with chronic illness or pain takes more than resilience. It takes a plan that works for your body and your life.
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At Tenacious Wellness Coaching, you’ll find a judgment-free, compassionate space to share your experiences and learn skills that make daily life more manageable. I help clients:
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Manage stress before it impacts symptoms
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Process emotions with clarity and self-compassion
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Improve sleep for better energy and healing
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Pace activities to prevent burnout and flare-ups
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Build habits that support mental health every day
Why it matters: These skills reduce overwhelm, improve quality of life, and help you respond to challenges with clarity and confidence. If you are ready to move from coping to thriving, let’s take the first step together.
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Book your free first session today and take your next step toward a brighter, fuller life.
Our Services
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Virtual Health Coaching
In each session, you’ll get personalized, compassionate support to navigate life with chronic illness or pain. We’ll focus on practical strategies to manage stress, process emotions, improve sleep, pace activities, and build habits that support your mental health. The goal is to help you reduce overwhelm, boost quality of life, and meet challenges with confidence.
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Sustained Wellness Coaching Packages
For those ready to commit to lasting progress, these packages offer regular, personalized coaching to support your health and well-being. Choose the schedule that works for you, whether weekly, twice a month, or monthly, and receive ongoing guidance, accountability, and encouragement to help you navigate challenges, build healthy habits, and create meaningful, sustainable change.
Our Story
Empowering Mental Well-being
Tenacious Wellness Coaching grew out of real‑world struggle: the doctor visits, the flare‑ups, the quiet fears and the decision to confront them head‑on. We partner with people who won’t let chronic illness or pain dictate their story, transforming hard truths into purposeful action. Together, we turn resilience into a daily practice so you can live with genuine joy, not just endurance.
Why Choose Us
Choose Tenacious Wellness Coaching for personalized mental health coaching built around the realities of chronic illness and chronic pain. Drawing on years of lived and professional experience, we deliver practical tools, clear action plans, and steady encouragement so you can move toward your goals with confidence and support.
Our Approach
We don’t recycle generalized wellness tips - we fuse gold‑standard mental health methods (Motivational  Interviewing, Cognitive  Behavioral  Coaching, Rational  Emotive  Behavioral  Coaching) into a laser‑focused plan designed around your chronic illness reality. Each session transforms researched techniques into step‑by‑step strategies you can use immediately, giving you science‑backed clarity and momentum that typical “one‑size‑fits‑all” programs simply can’t match.
About Coach Meagan
I’ve stood in exam rooms, managed flare‑ups, and battled doubts, yet still chose joy. That lived experience drives my coaching: no clichés, just honest conversation, research‑backed tools, and relentless partnership. I’ll stand beside you, challenge limits, and turn hard realities into a life that feels full, purposeful, and yours.
Client Testimonials
Working with my coach has been a transformative experience. They not only helped me develop strategies to manage my challenges but also educated me on how these challenges were affecting my biochemistry and potentially contributing to other symptoms. Their holistic approach gave me a deeper understanding of the root causes behind my concerns. I highly recommend their services to anyone seeking not just coping tools but true insight into their mental and physical health. - Shazia